take a moment

Breathe

 
 

Stress Reduction Coaching
Yoga, Relaxation, Meditation, and Breath Work 
For individuals, groups or events
Online or In-person

Schedule 30 minutes or One-hour sessions

Public Class Schedule

Yoga

Tuesday Night
Beginning November 1
Yin Yoga
6:15-7:15 pmPST
Hosted by Rising Lotus Yoga
(online and in person availability)
Friday Night
Yin Yoga 
6:30pm-7:45 pm PST
Hosted by Rising Lotus Yoga
(online and in person availability)
Breath Work
Wednesday Mornings
beginning November 2022
8:00am-8:30am 
Hosted by The Seeker Channel
(Zoom only)

A Gift for You

Activate your relaxation response during this exceptionally challenging time.
Breathe deeply and enjoy.

Find a quiet and comfortable place to relax and find ease in your body.

Beginners Breath Practice

Access more of my meditations and yoga classes on YouTube

breath practice 1 - Beginners practice.mEmily Broms-Jacobs
00:00 / 25:51
 

About Emily

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Emily Broms-Jacobs began her yoga journey nearly 20 years ago. When she settled into her first ever savasana, she knew her life path had changed. Her decade of teaching experience ranges from addiction recovery, to corporate wellness, to intensive retreats, to some of the top yoga studios in Southern California. 

 

Emily began her teacher training in San Francisco with Asta Yoga. She has since completed her 500 hour teacher training with Jennifer Elliott, as well as studied with Annie Carpenter, Jillian Pransky, and Christy Lynn Hicks.

 

Emily’s classes are centered around the breath and range from strong challenging flows to restorative restful sessions, with a particular passion for Yin and restorative classes. Through it all she weaves an awareness of the deep history and traditions of yoga, and how it touches every aspect of our being. Her graceful guidance provides a safe and joyful environment for curious exploration, leaving student relaxed and empowered to take on the challenges of their worlds. 

 

When she is not in the yoga room, Emily is either surfing some waves, making amazing gluten-free pancakes, or dreaming big.