A Gift for You
Activate your relaxation response during this exceptionally challenging time.
Breathe deeply and enjoy.
You will want a bolster/pillow
and two yoga blocks/thick books
11 Minute Restorative Yoga Practice
Emily has been practicing and teaching yoga for over a decade. She is committed to bringing mindfulness and practices for stress reduction to all beings everywhere.
Her classes are centered around the breath and range from strong challenging flows to restorative restful sessions. She trained in San Francisco with Asta Yoga and the students of Larry Schultz, and competed her 500 hour teacher training with Jennifer Elliott and YogaWorks in 2017.
Emily's passion is supporting others find their way back to themselves. Her belief in the ancient traditions and wisdom of yoga supports the transformation and discovery of self. Her graceful guidance provides a safe and joyful environment for that exploration.